Postpartum DRA Assessment Event
Reconnect With Your Core. Rebuild Your Strength. Feel Like Yourself Again.
If you’re a postpartum mom wondering what’s going on with your core, you’re not alone. Many women notice changes in their abdomen after pregnancy — a lingering “pooch,” doming during exercise, back discomfort, or a sense of weakness that just doesn’t feel like you. These can all be signs of diastasis recti abdominis (DRA), a very common and very treatable condition.
This event is designed to give you clarity, confidence, and a personalized plan forward.
What to Expect
During this one‑on‑one assessment, you’ll receive:
A gentle, thorough DRA screening to understand what’s happening with your abdominal wall
Evaluation of your core engagement and breathing patterns
Education on what DRA actually is (and what it isn’t)
Guidance on safe movement and exercise
Personalized recommendations to support healing and strength
No judgment. No pressure. Just clear information and supportive care.
Who This Is For
This event is perfect for postpartum moms who:
Feel unsure whether they have diastasis recti
Want to return to exercise safely
Are experiencing core weakness, doming, or coning
Want expert guidance from a pelvic floor physical therapist
Are ready to feel strong and connected to their body again
Whether you’re 6 weeks postpartum or several years out, you’re welcome here.
Why It Matters
Understanding your core is the first step toward rebuilding it. A DRA assessment can help you:
Move with more confidence
Reduce discomfort
Improve core strength and stability
Support your pelvic floor
Feel more at home in your body
Your body has done something incredible. Now it deserves the support to recover fully.
Event Details
Date: By appointment Feb 1, 2026- Feb 28, 2026
Location: Viva Physical Therapy:
Cost: Free community event
Spots are limited to ensure individualized attention.
Ready to Learn More About Your Core?
Join us for this supportive, informative event and take the first step toward feeling strong, stable, and empowered in your postpartum body.
👉 Reserve your spot today.
